This frittata, the time-stressed cook’s best friend, gets its flair from Middle Eastern touches. A little brown rice bulks it up to make it a stand-alone meal for two, and pomegranate seeds add pops of color, acidity and crunch. Serve with a green salad, if you’d like. INGREDIENTS 4 large eggs 2 tablespoons water ¾ […]
Category: Main Dish
Persian Zucchini Frittata
Little China Chicken
Ingredients soy sauce Mr. Yoshida’s sweet & savory marinade/cooking sauce Chicken strips Mix equal parts soy sauce and Mr. Yoshida’s in a frying pan. Place chicken strips in the pan and brown both sides over medium heat then add water, cover and simmer for 10 minutes to get the flavor fully through the chicken.
Easy grilled chicken
Two chicken breasts Salt Basil Cut chicken breasts into strips (at least make sure they’re not too thick so the seasoning can go all the way through). Salt generously and sprinkle basil flakes. Turn the chicken over and season the second side likewise. Grill until the chicken is cooked through. I did this with basil […]
Post Thanksgiving Stew
Ingredients 10 cups water 1 cup turkey ½ cup chopped carrots 1½ cups macoroni (optional) ¼ tsp pepper 1½ tbsp chicken bullion 2 tsp salt ¼ cup chopped celery (optional) 4 cups potatoes (cubed) Instructions Bring water to a boil and add bullion, carrots, celery, potatoes salt and pepper. After 20 minutes (10 minutes if […]
David’s Hawaiian Haystacks
Ingredients 4 cups uncooked rice 2 cups uncooked chicken 2 cans cream soup base 20 oz can pineapple tidbits Chow mein noodles Salt Garlic powder Directions Cook the rice. Chop the chicken into very small pieces then grill it. Season with modest amounts of salt and garlic powder. Warm the soup base and stir in […]
Black Beans and Quinoa
1 tsp. vegetable oil or butter 1 onion, chopped 3 cloves garlic, peeled and chopped ¾ c. uncooked quinoa 1 ½ c. vegetable broth 1 tsp. ground cumin ¼ tsp. cayenne pepper (I don’t add this; I sprinkle it on the adult’s servings) salt and pepper to taste 1 c. corn kernels, frozen or canned […]
Raspberry Chicken & Green Rice
6 chicken breasts ¼ cup raspberries ½ cup raspberry jan ½ pineapple concentrate ½ cup soy sauce 2 TB vinegar ½ tsp chili powder ½ tsp curry powder ½ tsp garlic powder MARINATE OVERNIGHT 350 30m Prep time 5m Marinate time overnight Cook time 30m Total time 35m overnight marinate OR /OR IOr Honey Lime […]
Wolfgang Puck
3 chicken breasts ½ pack mushrooms Diced and cooked in butter with 5 clove garlic After sautéed add 1 serving marinara and ⅓ serving Alfredo Simmer 10m Serve over pasta Prep time 10m Cook time 30m Total time 40m
Zucchini Casserole
Ingredients 3 cups chopped zucchini and/or yellow squash 1½ pounds ground turkey or hamburger 3 cups cooked rice ¾ cup shredded cheese salt pepper garlic powder olive oil Directions Fry chopped zucchini/squash lightly covered in oil, seasoned with garlic powder, salt, and seasoned salt until soft. Brown meat and season with salt and pepper. Mix […]
Sanpete Chicken
Marinate/soak skinless chicken overnight or for at least 3-4 hours in a mixture that is about 2 parts sprite and 1 part soy sauce. Then it’s off to the grill. (You can also bake the chicken on a cast iron griddle that has been preheated.)