Category: Soup

Red Chili

Ingredients 1½ lbs ground turkey 2 chopped onions 1 chopped green pepper 2 cloves garlic 2 cans pinto/chili beans 2 cans kidney beans 2 cans diced tomatoes 2 cans tomato paste 1½ cans water 1 tbsp pepper 1½ tbsp cumin 1-2 tbsp chili powder 2 tbsp salt ⅛ cup lemon juice Directions Rinse kidney beans. […]

White Chili

Ingredients 3 chicken breasts in small pieces 4 cloves finely chopped garlic 1 large finely chopped onion 2 Tbsp oil 6 cans white beans 4-5 cups chicken broth 1 can chopped chiles 1 can diced tomatoes 1-2 Tbsp cumin 1 Tbsp chili powder 1 tsp oregano 1 tsp basil salt to taste 8 oz sour […]

Lasagna Soup

Bobby’s Lighter Tastes Like Lasagna Soup 404 less calories 28 g less fat Ingredients: 2 teaspoons olive oil 1 pound Italian turkey sausage, casings removed 1 onion, chopped 1 green bell pepper, chopped 3 cloves garlic, minced 1 (32-ounce) container chicken broth 1 (15-ounce) can tomato sauce 1 (14 ½-ounce) can petite diced tomatoes ½ […]

Key Lime Soup

Key Lime Soup Saute 4 chicken breast cubed and cooked 2 large chopped onions 3 chopped garlic cloves 2 TBSP oil Add and simmer 20-30m 1 can diced tomatoes 1 12; TBSP chili powder 2 cans corn OR 1 package frozen corn 1 TBSP cilantro OR 1 bunch fresh cilantro Salt to taste Serve with […]