Raspberry Chicken & Green Rice

6 chicken breasts
¼ cup raspberries
½ cup raspberry jan
½ pineapple concentrate
½ cup soy sauce
2 TB vinegar
½ tsp chili powder
½ tsp curry powder
½ tsp garlic powder

MARINATE OVERNIGHT
350
30m

Prep time 5m
Marinate time overnight
Cook time 30m
Total time 35m overnight marinate

OR /OR IOr

Honey Lime Enchiladas
1.5 lbs pork or chicken, cooked and shredded
Sauce:
⅓ c honey
¼ c lime juice
1 Tb chili powder
½ tsp garlic powder
2 (10 oz) cans green enchilada sauce
equal parts mixed together of:
mozzarella cheese, shredded
cheddar cheese, shredded
flour tortillas
Mix together sauce ingredients then add to shredded pork or chicken. Let the sauce soak into the meat for about 30 minutes.
Lightly spray 2 pans with non-stick baking spray. (I usually use one 9×13 and one 9×9 but it may vary with how thick you stuff your enchiladas) Pour green enchilada sauce into pans to coat the entire bottom. Fill tortillas with shredded meat and desired amount of cheese. Roll and place in dish.
Pour remainder of sauce over enchiladas and sprinkle more cheese on top – don’t be stingy! (I sometimes use more like 1½ cans- you can freeze left over enchilada sauce in a baggy.) Bake uncovered at 350 degrees for 30 minutes. Then turn on broiler and place enchiladas nearer the top of oven. Let it broil until cheese is slightly brown and crispy. It is now time to WOW your family!!

Green Rice

Ingredients

  • 1 ½ cups rice
  • 3 cups Water
  • 1 tbsp Oil
  • Juice of 1 Lime
  • 4 tsp Bullion
  • 2-3 cloves Garlic
  • ½ bunch Cilantro
  • 1 can Green Chilies
  • ½ tsp Salt
  • 1 medium Onion

Directions

Fry all but rice and water in the oil. Add rice to mixture and fry. Add water and bring to a boil, then reduce heat to simmer.

Chicken Cream Soup

In a pot combine
1-2 servings cream soup
½ cup milk
1 cup sour cream
One can chicken chunks
Salt and pepper to taste

In a saucepan combine
heat thoroughly and add to cream mixture
1 cup carrots
3-4 medium potatoes
1 cup celery (small small pieces)
½ large onion

Cook 1-2 cups egg noodles and add AT END

Split Pea Soup

Ingredients

  • 16oz dried split green peas
  • 2 quarts water
  • 4 tbsp oil
  • 2 cups copped onion
  • 2 cups chopped carrots
  • 2 cups sliced celery
  • 4 cloves garlic
  • ham bone with leftover meat
  • 4 cups cubed ham
  • 2 quarts water
  • 1 tsp salt
  • ½ tsp black pepper

Directions

  • boil peas over medium-high heat, reduce heat and simmer 1 hour
  • drain
  • heat oil saute veggies and garlic
  • add all together bring to boil reduce and simmer one hour

servings 12 to 16

Zucchini Casserole

Ingredients

  • 3 cups chopped zucchini and/or yellow squash
  • 1½ pounds ground turkey or hamburger
  • 3 cups cooked rice
  • ¾ cup shredded cheese
  • salt
  • pepper
  • garlic powder
  • olive oil

Directions

Fry chopped zucchini/squash lightly covered in oil, seasoned with garlic powder, salt, and seasoned salt until soft. Brown meat and season with salt and pepper. Mix cooked rice and meat in a 9X13 pan. Cover with squash and mix slightly. (The squash should be embedded in the top of the rice/meat mixture.) Cover with a thin layer of cheese. Bake at 375° for 15 minutes to melt the cheese in.

Prep time: 25 minutes
Cook time: 15 minutes

Lentil Soup

Ingredients

2 cups lentils
1½ quarts water
6 cubes chicken bouillon (6 tsp bouillon)
1 can stewed tomatoes
1 bay leaf
1 chopped onion
½ pound ground turkey cooked
3 diced carrots
Salt and pepper to taste

Directions

add all together
bring to boil
boil until tender

prep time  15m
cook time 30m
total time 45m

This makes more than it might look like. Be very certain if you think of doubling it.

Hot Cereal

Grain H²O/
serving		 1 2 4 10 Time Notes
Oatmeal ½ C ⅜ C ¾ C 1½ C 3¾ C 90 S You can safely turn off the heat almost as soon as it starts boiling again after adding the oatmeal.
Malt-O-Meal (Cream of Wheat or Farina) ⅞ C 3 Tb ⅓ C ⅔ C 1⅔ C 2 M Stir continually from the time you start adding cereal until it is done.
Cracked Wheat ¾ C ¼ C ½ C 1 C 2½ C 10 M Stir cracked wheat into boiling water then reduce heat to low and cover.
Barley
Cornmeal

Instructions

Select the number of servings and bring the appropriate amount of water for you chosen grain (multiplied by servings) to a boil. Stir in the grain. Cook for the specified amount of time. Sweeten as desired.