Ingredients 3 potatoes 4 eggs ¾ cup grated parmesan cheese ¼ cup shredded cheese ½ cup vegetables (mix ‘n match) Black beans Green beans Corn Carrots Cabbage Broccoli Cauliflower 1½ cups breadcrumbs Directions Start by boiling potatoes then place in a large bowl and mash with a fork or potato masher. As the potatoes cool, […]
Ingredients Directions
Ingredients 1¼ cups brown rice 3 Tbsp. olive oil, divided 1 tsp. salt 2½ cups water 1 yellow onion, chopped ½ green bell pepper, seeded and chopped 1 celery stalk, chopped 4 cloves garlic, minced ½ tsp. ground allspice ½ tsp. ground cloves ½ tsp. cayenne pepper ½ tsp. black pepper 1 (15 oz.) can […]
From Homemade food junkie This has essential the same texture and consistency as chili with a completely different flavor profile. Ingredients Directions
For each cup of beans add three cups of water and one tbsp of oil. Cook on high pressure 3 to 10 minutes and allow pressure to release naturally (takes about half an hour). This applies for any kind of dry beans including split peas. Larger beans like kidney beans should be left on the […]
Ingredients 2 tablespoons olive oil or butter 1 onion diced 1 large carrot peeled and diced ½ cup finely chopped celery 4 cloves garlic minced 2 cups shredded cooked ham 1½ quarts beef stock or broth (you can use chicken) 2½ cups dry beans — any combination of c white, lima, kidney, black or pinto beans can also be used ½ teaspoon black pepper pinch of salt, if needed Directions Cook dry beans Sauté […]
Ingredients 2 tablespoons olive oil or butter 1 onion diced 1 large carrot peeled and diced 1/2 cup finely chopped celery 4 cloves garlic minced 2 cups shredded cooked ham 1 1/2 quarts beef stock or broth (you can use chicken) 4 (15 ounce) cans white beans (cannellini beans) — (any combination of canned kidney beans and black beans can also be used) 1/2 teaspoon black pepper pinch of salt, if needed Instructions Sauté onions, carrots, […]
Ingredients ¼ cup pinto beans ¼ cup black beans ¼ cup kidney beans ¼ cup black eyed peas ¼ cup green split peas ¼ cup barley ¼ cup yellow split peas ¼ cup lentils 2 tbsp dried onion 1 tbsp parsley 1 tbsp garlic powder 1 tsp red pepper flakes 1 tsp salt 32oz can […]
Lime and Black Bean Chicken Cook 3 cups rice Warm tortillas Saute 5-6 chicken breasts diced and cooked 1 finely chopped onion Warm all together in pan 2 cans black beans drained 2 can diced green chiles 1 serving cream soup ⅓ cup milk or water 1 tsp salt 2 tsp garlic ¾ red pepper […]