Category: Quick Prep

Ground beef & Cabbage Stir-fry

Ingredients 1 pound ground beef 9-ounce package raw coleslaw or ⅓ head of cabbage chopped up 1 carrot thinly sliced (cheese slicer is good) or course shredded 2 scallions, thinly sliced 2 tablespoons soy sauce 1 tablespoon sriracha or other sauce to give it a bit of kick Directions Prepare Sauce: Stir soy sauce and sriracha together with spoon in small mixing bowl […]

Fajitas

Ingredients 1 lb chicken or steak cut in small strips 1 onion 2 or more bell peppers (different colors of peppers make for a more colorful meal) 2 tbsp olive oil Fajita seasoning Tortillas Toppings Sour cream Shredded cheese Directions Warm tortillas Cook meat in small strips; set meat aside Slice bell peppers and onion […]

Ham & (canned) Bean soup

Ingredients 2 tablespoons olive oil or butter 1 onion diced 1 large carrot peeled and diced 1/2 cup finely chopped celery 4 cloves garlic minced 2 cups shredded cooked ham 1 1/2 quarts beef stock or broth (you can use chicken) 4 (15 ounce) cans white beans (cannellini beans) — (any combination of canned kidney beans and black beans can also be used) 1/2 teaspoon black pepper pinch of salt, if needed Instructions Sauté onions, carrots, […]